Episode 36
How Not To Let Social Media Depress You
Social media allows us to keep in touch with long lost childhood friends from anywhere in the world. We can see their lives unfold day by day without even asking.
But this technology has it's dark side. Many find themselves facing depression as they see all their problems while their friends seem to be living the dream. Ana from Forbes describes this plight.
We take apart the misconceptions we infer from the lives of our friends on social media.
Let the truth set you free as we use some tips to take control of social media addictions that cause depression and envy.
Sources Cited:
How ‘Keeping Up With The Joneses’ On Social Media Is Damaging Everyone’s Mental Health
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